Skip navigation
All Places >

Healthy Living

Log in to follow, share, and participate in this community.

Recent Activity

communitymanager
Whether you’re a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. If you’re not properly hydrated, your body can’t perform at its highest level. You may experience fatigue, muscle cramps,… (Show more)
in Healthy Living
communitymanager
Cottage cheese not only keeps this easy peaches and cream cake moist; it also keeps down the calories.   Ingredients 3 large eggs ½ cup + 1 tablespoon sugar 6 tablespoons melted butter 1 cup small curd cottage cheese 1 cup low-fat Greek yogurt 1 teaspoon vanilla extract ¾ cup all-purpose flour ½ teaspoon salt 1 ¼ teaspoons baking powder 1… (Show more)
in Healthy Living
communitymanager
  Consider an alternative to mashed potatoes with fewer calories and carbohydrates.   Cauliflower boasts nutrients such as vitamin C, K, and B6.   This mashed cauliflower recipe would work for those on a paleo diet, as well as anyone who wants to avoid high-glycemic foods.   Ingredients1 medium-sized head of cauliflower (approx. 3 lbs.), trimmed… (Show more)
in Healthy Living
communitymanager
  All the worry and stress related to loss of control and uncertainty during the COVID-19 pandemic can lead to sleepless nights. As people shelter at home, many are trying to keep up with the latest coronavirus news, spending large amounts of time looking at their computer and device screens and not following a consistent daytime routine. All… (Show more)
in Healthy Living
communitymanager
The constant stream of news surrounding the COVID-19 outbreak is causing heightened stress and anxiety for many. This isn’t an unusual reaction. It’s actually part of a natural built-in survival mechanism known as the “fight or flight” or stress response. Humans are wired to scan their environment for potential threats. When people perceive a… (Show more)
in Healthy Living
communitymanager
Negative self-talk can stop you from reaching your goals.  It undermines your self-confidence and often what you tell yourself has a way of becoming reality. In other words, what you tell yourself can support you in achieving your goals, or undermine you. The good news – there are strategies you can use to talk back to that negative voice in your… (Show more)
in Healthy Living
communitymanager
Regular activity is good for all of us, and it’s important to stay safe while becoming more active. Here are some tips for doing so: ·         Talk to a doctor.  Talk to your doctor before engaging in exercise, especially if you haven’t been active recently.  Also consult your doctor if you have any injuries or health conditions, or if you… (Show more)
in Healthy Living
aka24175243791
How and when will I receive my Healthy Food Card?
in Healthy Living
communitymanager
When you’re physically active on a regular basis, your body gets more efficient so what was once challenging is now easier. The upside – you’re stronger and healthier. The flip side – your body is now burning fewer calories. To keep up the calorie burn, follow the exercise guidelines of the FITT principle. FITT stands for:    ·         Frequency… (Show more)
in Healthy Living
communitymanager
What is Coronavirus? What You Should Know About COVID-19 - Humana    Protecting members and reducing the spread of COVID-19    Coronavirus and Your Humana Medical Coverage - Humana    Virtual Visits - Coronavirus    Coronavirus - Face Masks    Doctor on Demand 
Load more items