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Healthy Living

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aka24175243791
How and when will I receive my Healthy Food Card?
in Healthy Living
communitymanager
  Swap out heavy cream for milk and Greek yogurt for a low-fat version of Pasta Primavera. Ingredients 1 pound linguine or fettuccine cooked per box instructions 1 cup zucchini cut into small spears 1 tablespoon olive oil 1 cup yellow squash cut into small spears 1 cup broccoli small heads 1 cup mushrooms, sliced ½ cup red pepper cut into… (Show more)
in Healthy Living
communitymanager
With states, communities and businesses reopening, many employees are facing concerns about anxiety that might arise during their work hours. Companies are doing their best to increase physical safety measures, social distancing, improved sanitizer stations, masks and thorough cleaning of office spaces. However, you might still feel anxiety during… (Show more)
in Healthy Living
communitymanager
Cottage cheese not only keeps this easy peaches and cream cake moist; it also keeps down the calories.   Ingredients 3 large eggs ½ cup + 1 tablespoon sugar 6 tablespoons melted butter 1 cup small curd cottage cheese 1 cup low-fat Greek yogurt 1 teaspoon vanilla extract ¾ cup all-purpose flour ½ teaspoon salt 1 ¼ teaspoons baking powder 1… (Show more)
in Healthy Living
communitymanager
  Once in a while, you find yourself pulling a quick-and-dirty when you have no time. You eat a cereal bar when you’re on the run in the morning. You shove clutter into drawers and closets when expecting company on short notice. And you probably crammed for a test at least once when you were in school. We’ve all been there.   But the good news… (Show more)
in Healthy Living
communitymanager
  When you think of summer, what inspires you? Maybe an outside picnic in the park, a barbecue with the neighbors on a sunny day or sitting poolside with a cool drink in your hand. Spending time outside is one of the many things that make summer feel like summer. You can create adventures and enjoy what our Earth has to offer.   This summer… (Show more)
in Healthy Living
communitymanager
Humana has joined other healthcare experts in a campaign to "Keep Social Distancing, Stop Medical Distancing."
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in Healthy Living
communitymanager
Whether you’re a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. If you’re not properly hydrated, your body can’t perform at its highest level. You may experience fatigue, muscle cramps,… (Show more)
in Healthy Living
communitymanager
  Consider an alternative to mashed potatoes with fewer calories and carbohydrates.   Cauliflower boasts nutrients such as vitamin C, K, and B6.   This mashed cauliflower recipe would work for those on a paleo diet, as well as anyone who wants to avoid high-glycemic foods.   Ingredients1 medium-sized head of cauliflower (approx. 3 lbs.), trimmed… (Show more)
in Healthy Living
communitymanager
  All the worry and stress related to loss of control and uncertainty during the COVID-19 pandemic can lead to sleepless nights. As people shelter at home, many are trying to keep up with the latest coronavirus news, spending large amounts of time looking at their computer and device screens and not following a consistent daytime routine. All… (Show more)
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