• Great story - Humana's efforts towards hitting our BOLD GOAL

    Kansas City, Missouri is a Humana Bold Goal community and is on its way to becoming 20 percent healthier by 2020. Learn more about the work being done in Kansas City and our Bold Goal at http://www.humana.com/boldgoal...
    communitymanager
    created by communitymanager
  • The Art of Mindful Eating - How do you do it?

    Practicing mindful eating means paying attention to what you eat. It's slowing down to recognize satisfaction and appreciate the food you're eating.       COMMON PITFALLS  OF NOT EATING MINDFULLY1&...
    humanaadmin3
    last modified by humanaadmin3
  • CDC: 80 percent of American adults don't get recommended exercise

    Have you gotten your fill of exercise this week? If you're an adult living in the United States, a safe guess would be no. A new government study estimates that nearly 80 percent of adult Americans do not get the reco...
    humanaadmin3
    last modified by humanaadmin3
  • To Get In The Best Shape Of Your Life: Stop Calorie Counting, Start Protein-Pacing

    When you think about your own wellness, do you measure your efforts in hours spent at the gym and the amount of food you eat? If you do, you're not alone. This is how the health and wellness industry has conditioned u...
    humanaadmin3
    last modified by humanaadmin3
  • Exercise may boost brain activity, memory in elderly

    Maintaining high levels of fitness through physical activity such as walking, jogging, swimming, or dancing may increase brain function and boost memory -- the hallmark impairments in Alzheimer's disease - in older ad...
    humanaadmin3
    last modified by humanaadmin3
  • What You Need to Know if You’re Drinking Lemon Water for Weight Loss

    It’s the trendiest way to start the day, but is it possible we’ve taken the hot water with lemon thing a little too far? Here are the positive things we know: Squeezed lemon delivers a solid dose...
    humanaadmin3
    last modified by humanaadmin3
  • Does Melatonin Really Improve Your Sleep?

    Do you have trouble sleeping? If so, you’re like the 50–70 million Americans that the Centers for Disease Control and Prevention estimates have sleep or wakefulness disorders. To say that sl...
    humanaadmin3
    created by humanaadmin3
  • Are you aware of how many calories you burn when you sit, stand or walk?

    There are many compelling reasons to get up out of your desk chair and stand more at work. But weight control is probably not one of them, according to a new study that precisely measured how many calories people burn...
    humanaadmin3
    last modified by humanaadmin3
  • What are your secrets to working out?

    The problem with morning routines is that most people don't have one. For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through ...
    humanaadmin3
    created by humanaadmin3
  • How do you manage stress?

    Stress is a daily part of life. It's impossible to eliminate, but we can learn to manage it in a healthy and productive way. What are your go-to stress relievers?
    humanaadmin3
    created by humanaadmin3
  • Making lifestyle changes, can reduce and prevent the health risks that are involved with having high cholesterol.

    You can have a healthy lifestyle and still have a cholesterol level that puts you at risk for heart problems or stroke. Cholesterol problems can run in families. And cholesterol goes up as you age, no matter how healt...
    humanaadmin3
    created by humanaadmin3
  • Ever wonder how we can make oral care easier while at work?

    Oral hygiene is important throughout the day, not just in the mornings and evenings. That means paying attention to your teeth and gums even while you’re at work. It may not seem that easy to keep up with your o...
    communitymanager
    last modified by communitymanager