• Find your personal well-being path

    Purpose | Health | Belonging | Security What does a life well-lived mean to you? It’s different for everyone. Some people put time and effort into developing and nurturing relationships. Others try to manage the...
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  • Coronavirus - Face Masks

    Recommendations and Reasons on why/when to where face masks:   • The virus can spread between people interacting in close proximity (ex: speaking, coughing, or sneezing), even if those people are not exhib...
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  • Water or a sports drink: What should you choose?

    Whether you’re a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your body temperature and lub...
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  • Peaches and Cream Breakfast Cake

    Cottage cheese not only keeps this easy peaches and cream cake moist; it also keeps down the calories.   Ingredients 3 large eggs ½ cup + 1 tablespoon sugar 6 tablespoons melted butter 1 cup small curd co...
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  • Garlic Mashed Cauliflower Recipe

      Consider an alternative to mashed potatoes with fewer calories and carbohydrates.   Cauliflower boasts nutrients such as vitamin C, K, and B6.   This mashed cauliflower recipe would work for those o...
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  • 1095 Form Questions - Look no further!

    You receive Form 1095 annually. Form 1095 provides proof of health coverage for you and any covered dependents for the applicable months/year.   Members on an Individual Health plan through the Health Insurance ...
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  • Stay connected on Mother's day!

    Ideas for Mother’s Day 2020: How to have a great day despite social isolation   Mother’s Day In The Age Of Coronavirus   12 Mother's Day Ideas to Make This Quarantine Holiday One to Remember ...
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  • No negative self-talk

    Negative self-talk can stop you from reaching your goals.  It undermines your self-confidence and often what you tell yourself has a way of becoming reality. In other words, what you tell yourself can support you...
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  • Coronavirus - Resources

    What is Coronavirus? What You Should Know About COVID-19 - Humana    Protecting members and reducing the spread of COVID-19    Coronavirus and Your Humana Medical Coverage - Humana    ...
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  • Virtual Visits - Coronavirus

    Telehealth, also known as virtual visits or telemedicine, makes it easy to access care from a board-certified doctor, via a secure video or phone appointment, from your home or on the go. Doctors may even be able to p...
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  • Keep it safe

    Regular activity is good for all of us, and it’s important to stay safe while becoming more active. Here are some tips for doing so: ·         Talk to a doctor. ...
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  • Doctor on Demand

    2020 is shaping up to be a big year for virtual visits, also known as "Telemedicine", and Humana’s behavioral health services through Doctor On Demand® are a major part of that—so be ready!   Be...
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  • Important information regarding the HSA 1099

    1099s are only issued if there were HSA disbursements (money used) during the tax year. The 5498 will be available beginning in May, but is not needed to file taxes.   If you had a health savings account (HSA) ...
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    last modified by communitymanager
  • Important information regarding the HSA 1099

    1099s are only issued if there were HSA disbursements (money used) during the tax year. The 5498 will be available beginning in May, but is not needed to file taxes.   If you had a health savings account (HSA) ...
    communitymanager
    created by communitymanager
  • Careful how you write 2020 on documents

    You may be accustomed to shortening the year when you write out a date on a document - like 1/30/20 - but you might want to think twice before you abbreviate the year 2020.    Abbreviating 2020 on checks o...
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    created by communitymanager
  • Careful how you write 2020 on documents

    You may be accustomed to shortening the year when you write out a date on a document - like 1/30/20 - but you might want to think twice before you abbreviate the year 2020.    Abbreviating 2020 on checks o...
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    last modified by communitymanager
  • Weight management in review

    These simple concepts can make staying on track feel much easier. Here are the key components not only to lose weight, but also to keep it off long term.    Fuel up.  Like your car needs the right ...
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  • Take It Outside! The Benefits of Exercising Outdoors

    By Len Canter HealthDay Reporter TUESDAY, Dec. 18, 2018 (HealthDay News) -- If you've ever come home from a brisk walk feeling reinvigorated, you're not alone. Research shows that this is just one of many benef...
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  • Taking a post-dinner stroll can better your health

    One key to staying active is to get as much movement throughout the day as possible. In our sedentary world, that can be a tall order. If watching TV or sitting in front of the computer is your daily routine after eat...
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  • Stretch those quads!

      Your quads, the big muscles in the front of your thighs, are a powerhouse muscle. While having strong, powerful muscles is a good thing, balancing muscles is important to keeping your stride healthy. Here are ...
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