Learn about Behavioral and Mental Health

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Mental health

There’s no stigma to needing support

 

When worry, fear, anxiety, sadness, and other normal emotions suddenly spiral out of control you don’t have to suffer alone. Discover the facts about mental health issues and disorders that affect people of every age and walk of life. See how you can regain a sense of balance and how to find help when you feel that you can’t do it on your own.

  

 

Ways to reduce stress during the holidays

A Low-Stress Holiday is a Happier Holiday.

It’s never too late to have a holiday season with a little more personal peace. Start by identifying things that stress you out.

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The Sneaky Effects of STRESS!

We all know that stress can cause headaches, sickness, even heart attacks but did you know that stress can be the hidden culprit for many other health concerns and conditions?  While we throw the word around a lot, "I'm so stressed!" it’s important to realize how it can affect our mind and bodies.

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Spring in to a more positive you

Positive thinking doesn't mean that you keep your head in the sand and ignore bad situations. It means you look at things in a more positive way.

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Five tips to kickstart your day

Learn some simple life tricks to be more motivated each morning.

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Getting help for problems

If you have a problem or a situation to overcome, getting help is the first step towards a solution.

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Getting help to treat depression

Symptoms may be alike for both the blues and clinical depression. Learn how to recognize when to seek help.

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Find happiness with a pet

Studies have shown that there are numerous health benefits to having pets, especially for senior citizens.

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Be healthy, be happy

Few things can be healthier for you than simply deciding to be happy.

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Play games to boost brainpower

Games: they're not just for fun. You can also use games to stay sharp and boost your brain power.

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Emotional eating

If your reasons for eating involve stress, sadness, boredom, conflict or fatigue, you may struggle with emotional eating.

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