I need to explore my options to avoid another surgery on my neck. I had C4,5 and 6 fused in September 2019. I've been going to PT for awhile and they have done a fantastic job, however I need massage therapy or something else to continue to avoid another surgery to fuse C3 also. I can be done with PT and avoid surgery if I can get massage therapy and regular physical fitness. There used to be a "call a nurse" feature of my insurance. That would be helpful right now but I cannot find that or any other relevant options on the website now. I remember as "Silver Sneakers", a program at the Y or somewhere to maintain core strength to help maintain what we've accomplished in PT.maintaining my core strength is crucial to avoiding another surgery.
Where did all the resources go? How can I contact Humana?